28 / January / 2022 : 13-45
Avoiding Burnout at Work
Burnout is a growing problem in the modern workplace, with long hours, high stress, and constant connectivity taking a toll on workers' mental and physical health. However, there are steps you can take to avoid burnout and maintain a healthy work-life balance.
Set boundaries: It's important to set clear boundaries between work and personal life. Make sure to take breaks and disconnect from work when you're not working.
Prioritize self-care: Self-care activities such as exercise, meditation, and hobbies can help you recharge and reduce stress.
Manage your workload: Don't overload yourself with work. Learn to say no when you're already at capacity, and delegate tasks when possible.
Seek support: Talk to your colleagues or manager if you're feeling overwhelmed. They may be able to offer support or help you manage your workload.
Take time off: Make use of your vacation days and take time off when you need it. Time away from work can help you recharge and come back refreshed.
By implementing these tips, you can avoid burning out at work and maintain a healthy work-life balance.
Published on 28 / January / 2022 : 13-45
Published by
Liana Aloyan
Journalist, columnist. Liana studies at the Faculty of Russian Philology of Khachatur Abovyan State University. She has been working at Yelaket (Yelaket.am) news agency since 2019 as a journalist and columnist. Writes articles about business and marketing. Liana is a member of "Media association" since 2020.
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